BREADS:

100% stone ground whole wheat

Heavy mixed grain

CEREALS:

All Bran

Bran Buds with Psyllium

Oat Bran

GRAINS:

Parboiled or converted rice

Barley

Bulgar

Pasta/noodles

OTHER:

Sweet potato

Yam

Lentils

Chickpeas

Kidney beans

Split peas

Soy beas

Baked beans

BREADS:

Whole wheat

Pumpernickel/Rye

Pita

CEREALS:

Grapenuts

Puffed wheat

Oatmeal

Quick oats

GRAINS:

Basmati rice

Brown rice

Couscous

OTHER:

Potato, new/white

Sweet corn

Popcorn

Stoned Wheat Thins

Rye crisp

Black been soup

Green peas

BREADS:

White bread

Kaiser roll

Bagel, white

CEREALS:

Bran flakes

Corn flakes

Rice Krispies

GRAINS:

Short-grain rice

OTHER:

Potato, baking

French fries

Pretzels

Rice cakes

Soda crackers