Glycemic Food Index:

  • BREADS:

    100% stone ground whole wheat

    Heavy mixed grain

    CEREALS:

    All Bran

    Bran Buds with Psyllium

    Oat Bran

    GRAINS:

    Parboiled or converted rice

    Barley

    Bulgar

    Pasta/noodles

    OTHER:

    Sweet potato

    Yam

    Lentils

    Chickpeas

    Kidney beans

    Split peas

    Soy beas

    Baked beans

  • BREADS:

    Whole wheat

    Pumpernickel/Rye

    Pita

    CEREALS:

    Grapenuts

    Puffed wheat

    Oatmeal

    Quick oats

    GRAINS:

    Basmati rice

    Brown rice

    Couscous

    OTHER:

    Potato, new/white

    Sweet corn

    Popcorn

    Stoned Wheat Thins

    Rye crisp

    Black been soup

    Green peas

  • BREADS:

    White bread

    Kaiser roll

    Bagel, white

    CEREALS:

    Bran flakes

    Corn flakes

    Rice Krispies

    GRAINS:

    Short-grain rice

    OTHER:

    Potato, baking

    French fries

    Pretzels

    Rice cakes

    Soda crackers